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Essential Oils for Wrinkles
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Wrinkles occur as we mature and as we lose oxygen to the tissues. Essential oils oxygenate the tissues and thereby slow down the premature ageing of the skin.
Blend
1 drop of Frankincense
1 drop of Lavender
1 drop of Lemon
Mix the above oils in 1 oz of Grape seed oil or Olive oil.
Apply in the morning and night around the eyes and mouth area.
*Organic Therapeutic Grade essential oils are the best to use*
Top Tip by Michelle Ricci Lamb from www.heavenlyscent.net |
Refreshing Shampoo
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This gentle, refreshing shampoo especially suited to oily hair.
Ingredients
• 5 fl oz (150 ml) herbal infusion using dried or fresh Lemongrass or Rosemary or a mixture of them both
• 4 oz (100g) pure Castile liquid soap
• 3 tablespoons Aloe Vera gel
• 10 drops Lemon oil
• 10 drops Rosemary oil |
Method
1. Prepare the herbal infusion.
2. Pour strained infusion into a clean, plastic bottle.
3. Add the remaining ingredients and shake well.
4. Label including the date.
5. Massage the shampoo into your hair, leaving on for 5 minutes.
6. Rinse thoroughly with lukewarm water.
7. Shake mixture well before each use. |
By Rose Cox www.essential-oil-recipes.com
For more easy to follow aromatherapy hair care recipes please see the all new eBook,
Aromatherapy for Beautiful Hair. |
Skin Health & Medicinal Herbs
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Echinacea |
is an example of a powerful skin herb. It works by purifying the blood, cleansing the lymph and strengthening the immune system. It is especially useful in pustular acne. |
Liquorice |
is a powerful anti-inflammatory and I often use it in treatment of red, itchy and inflamed skin where there is hormonal imbalance and disharmony in the body. |
Burdock and Cleavers |
have been traditionally used to clean the lymphatic system, thereby reducing the need to eliminate through the skin. Blue Flag helps to cleanse the blood and the lymph and is great in teas. |
Nettle leaf |
is useful where there is an associated allergic tendency. |
Read the article "Getting to know Skin Problems" by Su-lin Sze >> |
Feng Shui Tips
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Top Five Feng Shui Tips
1. Wash all the windows of your home to gain clarity in your life.
2. Make sure your bed is positioned so that you can view the door if possible, but don’t align the bed directly with the doorway.
3. Surround yourself with things you love and items that represent who you are now.
4. Paint the rooms of your home different colors so that the energy can easily flow. If all the rooms are white or beige or even the same color throughout it creates a feeling of starkness and depression.
5. Make sure the path to your front door is clear of bushes, branches, trees, etc. and that nothing blocks the view to your entrance.
To receive a FREE Special Report “50 Feng Shui Tips That Will Immediately Improve Your Life” click below: www.fengshuiryourhealth.com |
Sun Recovery |
Sun Recovery
Use a calcium and magnesium (+ Vitamin D) supplement immediately after long exposure to the sun or for sunburn (follow manufacturers dosage advice). The calcium will help to buffer the acidity in the blood caused by the burn, magnesium makes the calcium soluble and vitamin D helps with absorption.
By Tammra from Living Proof Nutrition |
Fruit, Seed and Oat Bars 
Nutrients per serve
Energy = 549kj
Carbohydrates = 21g
Protein = 6g
Fat = 5g
Fiber = 1g
Sodium = 4mg
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Ingredients
2 cups rolled oats
1/2 cup wheat germ
1/2 cup sesame seeds
1/2 cup sunflower kernels
1/2 cup pumpkin seeds (pepitas)
1 cup of chopped mixed dried fruits (sultanas, apple, apricot, dates)
1/2 cup honey
¾ cup of boiling water
Method
Line a 3cm deep, 16cm x 28cm baking tray with baking paper. Mix all dry ingredients until well combined. In a small bowl combine the honey and boiling water, stir well and combine into the oat mixture until well blended. Spoon mixture into the lined tray and use a spatula to press down firmly. Bake in a moderate oven until golden brown. Allow to cool and cut into small squares. Store in an airtight container for up to 7 days. Makes approximately 24 squares. Enjoy.
By Nikki Malone from www.rawingredients.com.au
Read Nikki's Healthy office snacks – How to Curb Your Hunger and Waistline >> |
Banana-Berry Stress Busting Smoothie
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Ingredients
2 large ripe bananas
1 cup of fresh or frozen berries
1 cup of light soy milk
1/3 cup of yoghurt
Place all ingredients in a blender and whip until thick and creamy. Pour into tall glasses. Serves 2. Enjoy.
Nutrients per serve
Energy= 436kj
Carbohydrates= 16g
Protein= 7g |
Fat= 2g
Fiber= 5g
Sodium= 48mg |
By Nikki Malone from www.rawingredients.com.au
Read Nikki's 10 powerful SUPER foods for health and vitality >> |
Skin Tips from Naturopath Su-lin Sze
Face oil for dry and mature skin. Due to the intensity of UV and light in Australia our skin will age much more quickly than European skins. This face oil is great to apply in small amounts, while massaging the face to boost circulation and tonify the facial muscles. Use upwards strokes and apply gentle pressure.
20 mls cold pressed Almond oil
10 mls Rosehip oil
20 drops Carrot seed oil
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Chamomile/Calendula Herbal face mask to soothe inflamed or irritated skin. Mix the following ingredients into a thick paste and apply for 5-10 minutes while the kaolin and herbs soothe your skin. Then rinse off and moisturize. Suitable for all skin types.
3 tablespoons Kaolin
3 tablespoons of an infusion of chamomile & Calendula infusion
1 teaspoon oatmeal flour
1 tablespoon honey
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A few Tips from PureCalma's featured Naturopathy Interview
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Motion Sickness
Ginger is helpful.
Grate a teaspoon of fresh ginger in to a cup of peppermint tea to relieve symptoms. |
Sinusitis
Eating a teaspoon of good quality horseradish on a cracker three times daily before meals can bring some relief.
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Colds and Flu
Take half a teaspoon of Vitamin C powder every hour for three or four hours speeds up the duration of sickness. A tea of Elder Flower, Peppermint and Ginger (again, fresh grated ginger) is warming and eases symptoms.
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A Nourishing Facial Mask - Pumpkin Facial Mask
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Pumpkin Facial Mask Ingredients
2 teaspoons cooked or canned pumpkin
1/2 teaspoon honey
1/4 teaspoon milk (or whipping cream, if your skin is very dry)
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How to make the Facial Mask
1. Combine ingredients and apply to a clean face with gentle circular motions, avoiding the area around your eyes.
2. Allow mask to remain on skin for 10 to 15 minutes, then rinse with warm water, pat dry, and apply your usual moisturizer.
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