Nikki Malone Nikki Malone is a Nutritionist in Sydney, Australia with a focus on healing through food. She has a love of kayaking, adventure, animals and good food. Nikki conducts motivational workshops, shopping tours, is a kitchen detective and healthy cooking coach. Nikki Malone's Website: www.rawingredients.com.au

Recipe: Fruit, Seed and Oat Bars Ingredients 2 cups rolled oats 1/2 cup wheat germ 1/2 cup sesame seeds 1/2 cup sunflower kernels 1/2 cup pumpkin seeds (pepitas) 1 cup of chopped mixed dried fruits (sultanas, apple, apricot, dates) 1/2 cup honey ¾ cup of boiling water

Method
Line a 3cm deep, 16cm x 28cm baking tray with baking paper. Mix all dry ingredients until well combined. In a small bowl combine the honey and boiling water, stir well and combine into the oat mixture until well blended. Spoon mixture into the lined tray and use a spatula to press down firmly. Bake in a moderate oven until golden brown. Allow to cool and cut into small squares. Store in an airtight container for up to 7 days. Makes approximately 24 squares. Enjoy.

Nutrients per serve
Energy = 549kj         
Carbohydrates = 21g
Protein = 6g
Fat = 5g
Fiber = 1g
Sodium = 4mg

Visit Nikki Malone's website: www.rawingredients.com.au

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