PureCalma | online wellbeing magazine | Relax and explore the site that is PureCalma

PureCalma - online wellbeing magazine

May 2013

Welcome to PureCalma!

PureCalma collates a broad range of knowledge in the holistic, fitness and wellbeing field presenting it in an easy to understand and personal format.

If you too have a passion to search out complementary ways to re-energise your body and distance yourself from everyday stresses you have come to the right place.

Take the time, relax and explore the site that is PureCalma. Enjoy...

We update the contents on PureCalma regularly so if you would like to find out more about upcoming features please sign up for our eNewsletter. Click here to sign up for PureCalma's eNewsletter...

Latest Web Interviews

Facial Reflexology
with Kim Rusten

"The primary aim of facial reflexology is stimulation of the body to invoke healing..."

Read the interview...

Pilates
with Karin Hagberg

"Pilates and yoga are very complimentary practises, yet they are also very different. Pilates works the entire body and focuses on six principles – concentration, control, centring, breathing, flow, and precision..."

Read the interview...

Latest Articles

	How to Get Beautiful Glowing Skin by Jackie Parker "Ayurveda takes a holistic approach to skin care and recognises that the skin is not separate from the rest of the body. Ayurvedic skin care not only treats the skin, but treats the whole body and the whole person." Read More
	Meridian Flower Essences by Mary Meadows "It was quite a rude shock to learn that an acre of lavender plants produces only eight litres of essential oil." Read More
	Live Your Life Your Way by Denise Marek "Taking small steps is beneficial; doing so can help fend off feelings of being overwhelmed and frightened about making change." Read More
	When your Sleep is not Deep by Su-lin Sze "Lifestyle choices have a large impact on sleep. Try to keep regular work hours and avoid working into the night, which can stimulate production of stress hormones keeping you on the alert." Read More

Recipes

	Gluten Free Bread
	Banana & Carob Chip Muffins
	Green Smoothies
	Polenta Slice
	Raw Nacho Cheese
	Raw Juices for Vibrant Health
	Raw Strawberry Cheesecake
	Banana-Berry Stress Busting Smoothie