PureCalma | skin problems | How did we take care of our skin before commercial cosmetics?

PureCalma

Columns by Su-lin Sze and Nikki Malone

Su-lin Sze

Medicinal Herbalist, Iridologist, Nutritionist & Holistic Movement Instructor.

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Nikki Malone

Nikki Malone is a Nutritionist in Sydney, Australia with a focus on healing through food.

'The Raw Ingredients to Health' by Nikki Malone

10 powerful SUPER foods for health and vitality

'Superfoods' are nutrient-dense foods that provide essential vitamins and minerals for optimum health, vitality and longevity. Superfoods don’t need to be the latest fad food, elusive and difficult to prepare."

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Healthy office snacks – How to Curb Your Hunger and Waistline

Do you skip meals at work because you are too busy, and then opt for a high calorie snack, laden with fat, sugar and preservatives?

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'Herbs for Health' by Su-lin Sze

How Resilient is YOUR gut?

"There are a number of herbal remedies and nutritional supplements that will see you well onto the way to recovery and better digestion."

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The Wonderful Woman

"Female hormonal health is always a topic of interest for the modern woman, and I think it is because it is such a useful indicator of how healthy she is. Apart from that it seems that there are so many things that can go wrong!"

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What is Healing?

"In early times, healers were seen to be magic makers. They picked and compounded their own medicines direct from nature, followed their intuition, listened to the winds and stars, prayed and sought guidance from deities and performed healing rituals."...

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Nature’s Cure for Stress

"Nature provides you with medicines to support your nervous system such as medicinal herbs and flower essences. Movement practices are helpful releasing tensions and bringing peace to the body and mind. Read on for some more tips about natural healers."

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Go Natural with Herbs for Natural Beauty Care

"How did we take care of our skin before the onset of commercial cosmetics and skincare products? We looked to nature, and today we can still return to an holistic beauty program to achieve healthy skin and hair and to prevent early ageing."

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Getting to know Skin Problems

"Medicinal herbs are classified into different groups according to the activity they have in the body. They can be used internally as teas or better yet tinctures, and also externally."

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