Life can be hectic and stressful. We have far too many burdens on our time and this can result in low energy levels, maybe due to poor diet, a lack of exercise or other factors.

On PureCalma you can read about complementary ways to re energise your body to deal with all that a modern lifestyle encompasses.

Through the expertise of our columnists, interviewees and authors across the sites pages you can and will be able to learn, develop and try new ideas and practices.

In a quick fix society GP/Doctors often overlook the holistic way and we need to devote more time to finding the root cause of imbalance in our body or soul rather than treating the symptoms as much as we can.

Find your way of living the PureCalma way and focus on things that make you feel good.

We update the contents on PureCalma regularly so if you would like to find out more about upcoming features on this site please sign up for our newsletter.

Nikki Malone is a Nutritionist in Sydney, Australia with a focus on healing through food.

'Superfoods' are nutrient-dense foods that provide essential vitamins and minerals for optimum health, vitality and longevity. Superfoods don’t need to be the latest fad food, elusive and difficult to prepare.

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Denise Marek is an Author and professional Speaker

"Has “What-if?” thinking ever kept you up at night, tied your stomach in knots, or totally preoccupied you? Most of us have engaged in some form of “What-if” thinking at one time or another"...

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Web Interview with Denise Marek

"The beauty of the CALM process is that it gives you a proven formula to manage worry in a healthy way so that you can reconnect with your inner peace and put an end to these destructive patterns. It’s a simple process, yet it’s profoundly effective."

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Bikram Yoga with Michele Pernetta who is the chief instructor in the UK and also responsible for the introduction of Bikram Yoga to the country

"The uniqueness of the hot room that allows the deep stretching whilst avoiding injury and the detoxification that occurs through the sweating is extremely beneficial."

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The ChiBall Method with Monica Linford who created and developed the ChiBall Method™

"The ChiBall Method™ uses a synergy of six exercise systems reflect the four key components of traditional Chinese medicine; chi, yin & yang, the meridian system and the five elements theory."

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